Category Archives: health

A Sample July Day of Vegan Meals

Let food be thy medicine and medicine be thy food. Hippocrates When they find out I’m vegan, friends, family, and medical doctors’ first concern is whether I’m getting enough iron, protein, and vitamin B6. The answer is yes and backed by … Continue reading

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April Family Time in Oceanside, California

We siblings grew up near the beach and something in us hungers to return. Even my mother, born and raised in Kansas, longs to watch the ocean during the day, walk the coastline, and fall asleep to the sound of … Continue reading

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Snow, Cadavers, and Breathing in a February Prescott

Late February, I made a quick (for me) decision to visit Prescott, Arizona and drove up on a Sunday. I was on tenterhooks because of weather and not wanting to drive in snow. It looked as if the weekend and … Continue reading

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Memory of a Chilly Day in December

It will be 75 degrees here on this not so chilly 09 February 2018. I thought back to hiking in Prescott on 22 December 2017. Here’s a note I sent to friends that day. The bird bath froze solid last … Continue reading

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Raw Pumpkin Pie and November Notes

NaNoWriMo Update Day 18. Word count is about 24,000. Yep, not enough words and I’m still calm. I’m pleased with what I’ve done so far and on November 30th, I am looking forward to being satisfied with what I’ve accomplished. … Continue reading

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Edits, Porridge, and a Fool’s Day Hike

While on a marathon edit session today of my mystery Olive Tomorrow, I decided to optimize my breakfast porridge prep. A half hour before I intended to eat, I half-filled a 16 ounce canning jar with Coach oats and added water nearly to … Continue reading

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